First 3 or 4 pharagraphs need write about the bad things about not do sports, writing homework help

Wite a 5 pages proposal paper.Theme is we should do sports everyday.Request: Need to be MLA fomart       5 outside resources(no wikki)       Use 3 different kinds of quotations: block quotation(more than 4 lines), director quotation,       and describ the quotation in your own words.       Need 2 block quotations.       First 3 or 4 pharagraphs need write about the bad things about not do sports.       Then need a short pharagraph with my thesis.       Then need 4 pharagraphs to describ the good things about doing sports.        Times new romans font, 14pt     If you have any questions please let me know!