Assess Yourself: How Healthy are You, health and medicine homework help

Resource:Assess Yourself: How Healthy are You?Writeat least a 700-word paper in which you include the following:Explain your current fitness and nutritional habits.Identify and describe 3 goals you can set to improve your physical and/or mental health.Explain some of the health risks associated with poor physical health.Explain some of the health risks associated with excess stress.Explain the mind-body connection. What are some ways that you can improve your mind-body connection?Citeat least 2 peer-reviewed references.Formatyour paper consistent with APA guidelines.Description of myself - I am very obese i am always on my feet at work but need to do a lot more physical activities, i have a lot of stress on me from being fat to having my dad pass away to have been depressed in the past and i always get panic and anxiety attacks.