Fitness Plan, health and medicine homework help

Please follow the instructions below carefullyGo to http://www.d.umn.edu/student/loon/soc/phys/par-q.html. Complete the PAR-Q once you are cleared for exercise, go to http://topendsports.com/testing/ Click on 'categories' under the testing menu. You will complete four categories of simple fitness tests.Clickon 'cardiovascular endurance/aerobic tests.' Scroll down and choose theOne Mile Rockport Walk Test. This is your cardiovascular test. Be sureto WALK as fast as you can for this test, do NOT jog or run. Todetermine your VO2 rank for this test click on the 'VO2 max norm values'link on the bottom of the endurance test page (not the Rockport WalkTest page).Nextclick on 'speed and power (anaerobic power).' Here you will measuremuscular strength. Scroll all the way down the page. You will see theheading 'Related Page.' Click on 'muscular strength tests.' Choose the'abdominal strength test (7 stage).Next click on 'strength and strength endurance.' Choose the "at home" push-up and sit-up tests.Next click on 'Flexibility.' Choose the sit and reach test.Ichoose these tests as they are simple to do (not easy) and all testshave score tables to determine your rank for each test. Note: If you arehaving trouble finding a fitness test, use the search tool in the website. State your current physical fitness information in each category (your scores and your rank). You must use the table below as a template for this information and include it in your paper. TestScoreRankCardiovascular: Rockport Walk Test Muscular strength: Abdominal Strength TestMuscular endurance: Push-upSit up TestsFlexibility: Sit and ReachNext, look at your cardiovascular score (your VO2 score). This is what we will be concentrating on now. How can you possibly improve this (if it was low) or how can you possibly maintain this (if it was very good)?Yourcardiovascular plan will include all four parts of the FITT mode:frequency (how often you should work out per week), intensity (yourspecific training heart zone), time (how long your work out sessionshould be) and type (running, swimming, biking...). This is very exact,detailed information. Do not use opinion. Report your target heartzone in beats per minute and percent of maximal heart rate (70 - 85%).Bottomline:You are putting in your paper the completed data table and acardiovascular FITT plan. You need only a few lines for each part of theFITT plan (based on your tested fitness level). This is not a lengthypaper. The thirty point value is to give you credit for doing thephysical work as well as the write-up.Example: Based on my cardiovascular rank of x my FITT plan is as follows:Frequency: Intensity:Time:TypeTIME ON TASK:This is individual. Allow time for the physical activities.