energy content of food,macronutrients,photochemical,Nutrition assignment help

( main post on nutritional analysis) 250 words please follow instructions paste carefully please Discussion RequirementsFor this week's discussion, please see the topic below to discuss. It is strongly encouraged that your initial post be posted by 11:59 PM EST on Thursday. It should be at least 250 words. This MUST be in your own words. Do NOT copy and paste from the Internet. You MAY use quotes from a source, but those quotes will NOT count towards your 250 word count requirement. Please do not plagiarize. If you use a quote, you MUST put quotation marks around it AND you MUST cite the source at the end of your post. It is NOT simply enough to put a source at the end. You should also include at least one reference in your post. Do NOT use Wikipedia as a source.Threaded Discussion RubricPost 160 Points Possible1. Student submitted an appropriate and substantive post to the original assignment. This includes addressing all of the original questions/issues in a grammatically correct and logical manner302. Assignment submitted on time and on a different day than other posts103. Assignment met word count104. An appropriate scientific website was referenced correctly10Post 220 Points Possible1. Student submitted an appropriate and substantive response to another student’s post in a grammatically correct and logical manner102. Assignment submitted on time and on a different day than other posts53. Assignment met word count5Post 320 Points Possible1. Student submitted an appropriate and substantive response to another student’s post in a grammatically correct and logical manner102. Assignment submitted on time and on a different day than other posts53. Assignment met word count5linked itemWEEK 1 DiscussionEveryone has always heard someone tout the merits of beginning the day with a "good breakfast". Using the knowledge you have gained regarding macronutrients, micronutrients, energy content of food, and phytochemicals, choose one of the four typical breakfast menus below and complete a nutritional analysis of the menu. Your nutritional analysis should include at least the protein content, carbohydrates, fat, saturated fat, cholesterol, sodium, sugar, calcium, and vitamin C. Use Appendix G and J from your text, food labels, the Choosemyplate.gov website or another reliable source for nutritional values of the food items.For the initial discussion response:Post your nutritional analysis for the breakfast.Discuss the positive aspects of your analysis and the negative aspects of the analysis.Then describe how you would change the menu to make it "good breakfast" and discuss why your breakfast menu is "good". Four Typical Breakfast Menus (choose one):Quick at home breakfast- 2 glazed doughnuts, 1 banana, 1 cup of tea with 1 t sugarTraditional at home breakfast- 2 scrambled eggs, 2 slices bacon, 2 pieces of white toast with 1 T butter. 1 cup of coffeeKid's breakfast- 1 cup Fruit Loops cereal, 1 cup 2% milk, 1 cup orange juiceFast food breakfast- 1 egg McMuffin, 1 serving hash browns, 1 ketchup packet, 1 cup apple juice