create a 7 day plan that you believe can help someone live a healthier life, health and medicine homework help

I need help to do this assignmentOn your own create a 7 day plan that you believe can help someone live a healthier life. At the endexplain why you used the particular items in the plan. This could be an exercise plan, dietary plan, or acombination of both.What type of plan did you select?Create your plan:Why did you select these items for your plan?