essay on discrimination, writing homework help

i have to write an essay on discrimination. i have to talk about gender discrimination and workplace discrimination. talk about different types of discrimination in the workplace. also talk about equal pay and how women are pay less. my teacher said i also have to talk about E.E.O.C. it has to be written in APA format. it has to be at least 5 pages. what are some solutions to put a stop to discrimination. give examples. i have to do a 5 minute speech in class. also the references can't be more than 5 years old.